Paul Campbell v1000m/1:00r...5 row
5,000
Meters
18:04.5
Time
1:48.4
Pace
373
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 23:04.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 144 |
March 02, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.5 | 5,000 | 1:48.4 | 274 | 1244 | 27 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 29 | |
| r: 1:00 | 46 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 28 | |
| r: 1:00 | 25 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 28 | |
| r: 1:00 | 28 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 26 | |
| r: 1:00 | 27 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 28 | |
| r: 1:00 | 25 | |||||
| r151 |
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Workout Graph
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