Leila S v500m/1:00r...6 row
3,000
Meters
14:59.4
Time
2:29.9
Pace
162
Calories
160
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 20:59.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 116 |
February 27, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.4 | 3,000 | 2:29.9 | 104 | 648 | 20 | 160 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 21 | 99 | |
| r: 1:00 | 153 | ||||||
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 20 | ||
| r: 1:00 | 157 | ||||||
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 20 | 171 | |
| r: 1:00 | 148 | ||||||
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 21 | 176 | |
| r: 1:00 | 157 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 21 | 177 | |
| r: 1:00 | 112 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 21 | 180 | |
| r: 1:00 | 184 | ||||||
| r911 |
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Workout Graph
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