Leila S v500m/2:00r...8 row
4,000
Meters
19:11.2
Time
2:23.9
Pace
221
Calories
165
Heart Rate
| Rest Distance | 2,915 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,915 |
| Overall Time | 35:11.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 109 |
January 04, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.2 | 4,000 | 2:23.9 | 117 | 691 | 21 | 165 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 22 | 153 | |
| r: 2:00 | 364 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 21 | 162 | |
| r: 2:00 | 367 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 22 | 163 | |
| r: 2:00 | 350 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 22 | 166 | |
| r: 2:00 | 351 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 22 | 166 | |
| r: 2:00 | 355 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 22 | 168 | |
| r: 2:00 | 362 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 22 | 171 | |
| r: 2:00 | 367 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 21 | 178 | |
| r: 2:00 | 399 | ||||||
| r2,915 |
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Workout Graph
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