Leila S v500m/2:00r...11 row
8,000
Meters
40:08.6
Time
2:30.5
Pace
432
Calories
| Rest Distance | 3,845 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,845 |
| Overall Time | 1:02:08.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 1433 |
| Drag Factor | 96 |
December 13, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.6 | 8,000 | 2:30.5 | 103 | 645 | 22 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 23 | |
| r: 2:00 | 345 | |||||
| 5:09.7 | 1,000 | 2:34.8 | 94 | 616 | 22 | |
| r: 2:00 | 353 | |||||
| 2:34.0 | 500 | 2:34.0 | 96 | 631 | 22 | |
| r: 2:00 | 345 | |||||
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 22 | |
| r: 2:00 | 353 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 23 | |
| r: 2:00 | 343 | |||||
| 5:01.9 | 1,000 | 2:30.9 | 102 | 643 | 23 | |
| r: 2:00 | 337 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 23 | |
| r: 2:00 | 339 | |||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 23 | |
| r: 2:00 | 338 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 23 | |
| r: 2:00 | 347 | |||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 24 | |
| r: 2:00 | 359 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 24 | |
| r: 2:00 | 386 | |||||
| r3,845 |
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Workout Graph
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