Leila S v1:00/1:00r...7 row
2,102
Meters
10:00.0
Time
2:22.7
Pace
116
Calories
169
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 17:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 90 |
October 24, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,102 | 2:22.7 | 120 | 696 | 23 | 169 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | 148 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 165 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 | 168 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 175 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | 172 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 23 | 177 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 179 | |
| r: 1:00 | 178 | ||||||
| r1,161 |
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Workout Graph
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