Leila S v1:40/0:20r...10 row
3,413
Meters
16:40.0
Time
2:26.4
Pace
185
Calories
159
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,911 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 91 |
October 04, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,413 | 2:26.4 | 111 | 666 | 21 | 159 | |
| 1:40.0 | 329 | 2:31.9 | 100 | 612 | 23 | 98 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 22 | 114 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 22 | 167 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 21 | 171 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 21 | 174 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 22 | 172 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 22 | 173 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 22 | 176 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 22 | 173 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 22 | 178 | |
| r: 0:20 | 49 | ||||||
| r498 |
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Workout Graph
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