Leila S v1:00/3:00r...8 row
1,732
Meters
8:00.0
Time
2:18.5
Pace
96
Calories
159
Heart Rate
| Rest Distance | 3,799 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 90 |
September 22, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,732 | 2:18.5 | 132 | 720 | 21 | 159 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | 98 | |
| r: 3:00 | 431 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | 149 | |
| r: 3:00 | 478 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | 163 | |
| r: 3:00 | 477 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | 168 | |
| r: 3:00 | 473 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | 172 | |
| r: 3:00 | 468 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | 175 | |
| r: 3:00 | 465 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 | 174 | |
| r: 3:00 | 471 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 175 | |
| r: 3:00 | 536 | ||||||
| r3,799 |
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Workout Graph
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