Sign Up

Leila S v10c/0:30r...20 row

3,553

Meters

17:17.1

Time

2:25.9

Pace

200

Calories

169

Heart Rate

Rest Distance1,486
Rest Time10:00.0
Overall Distance5,039
Overall Time27:17.1
Average Watts113
Calories Per Hour694
Stroke Rate20
Stroke Count542
Drag Factor90

September 16, 2024 17:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:17.1 3,553 2:25.9 113 694 20 169
0:54.5 181 2:30.5 103 660 20 112
r: 0:30 77
0:51.4 177 2:25.1 114 700 20 160
r: 0:30 74
0:53.4 180 2:28.3 107 674 19 169
r: 0:30 74
0:52.9 180 2:26.9 110 680 19 167
r: 0:30 73
0:51.0 176 2:24.8 115 705 20 164
r: 0:30 78
0:51.8 178 2:25.5 114 694 20 169
r: 0:30 74
0:52.6 179 2:26.9 110 684 19 170
r: 0:30 71
0:53.8 180 2:29.4 105 669 19 170
r: 0:30 71
0:52.3 179 2:26.0 112 688 20 172
r: 0:30 73
0:51.5 177 2:25.4 114 699 20 174
r: 0:30 74
0:51.1 177 2:24.3 116 704 20 174
r: 0:30 75
0:52.0 177 2:26.8 110 692 21 174
r: 0:30 72
0:50.6 176 2:23.7 118 711 20 175
r: 0:30 74
0:50.3 176 2:22.8 120 715 20 177
r: 0:30 72
0:52.4 179 2:26.3 112 687 21 175
r: 0:30 72
0:52.3 178 2:26.9 110 688 21 176
r: 0:30 72
0:51.4 177 2:25.1 114 700 21 175
r: 0:30 75
0:50.7 176 2:24.0 117 710 20 177
r: 0:30 73
0:50.8 177 2:23.5 118 708 21 177
r: 0:30 76
0:50.2 175 2:23.4 119 717 22 178
r: 0:30 86
r1,486

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.