Leila S 500m row
500
Meters
2:44.8
Time
2:44.8
Pace
25
Calories
150
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 91 |
August 22, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.8 | 500 | 2:44.8 | 78 | 546 | 25 | 21 | 150 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 5 | 21 | 142 |
| 0:32.9 | 200 | 2:44.5 | 79 | 547 | 5 | 20 | 144 |
| 0:33.3 | 300 | 2:46.5 | 76 | 540 | 5 | 22 | 154 |
| 0:34.2 | 400 | 2:51.0 | 70 | 526 | 5 | 21 | 151 |
| 0:30.6 | 500 | 2:33.0 | 98 | 588 | 5 | 22 | 159 |
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Workout Graph
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