Leila S 500m row
500
Meters
2:38.6
Time
2:38.6
Pace
25
Calories
165
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 51 |
| Drag Factor | 91 |
August 16, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.6 | 500 | 2:38.6 | 88 | 567 | 25 | 19 | 165 |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 5 | 20 | 155 |
| 0:30.9 | 200 | 2:34.5 | 95 | 582 | 5 | 19 | 163 |
| 0:31.1 | 300 | 2:35.5 | 93 | 578 | 5 | 19 | 168 |
| 0:31.8 | 400 | 2:39.0 | 87 | 566 | 5 | 19 | 169 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 19 | 171 |
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Workout Graph
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