Leila S v250m/0:45r...12 row
3,000
Meters
14:03.5
Time
2:20.5
Pace
168
Calories
165
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 23:03.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 93 |
February 05, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.5 | 3,000 | 2:20.5 | 126 | 717 | 21 | 165 | |
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 23 | 93 | |
| r: 0:45 | 107 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 22 | 160 | |
| r: 0:45 | 105 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 21 | 166 | |
| r: 0:45 | 96 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 21 | 170 | |
| r: 0:45 | 79 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 21 | 170 | |
| r: 0:45 | 107 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 21 | 173 | |
| r: 0:45 | 83 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 21 | 174 | |
| r: 0:45 | 104 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 22 | 175 | |
| r: 0:45 | 90 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 21 | 175 | |
| r: 0:45 | 93 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 21 | 176 | |
| r: 0:45 | 92 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 22 | 176 | |
| r: 0:45 | 85 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 22 | 176 | |
| r: 0:45 | 110 | ||||||
| r1,151 |
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Workout Graph
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