Leila S v5:00/2:00r...5 row
2,998
Meters
15:00.0
Time
2:30.1
Pace
163
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 115 |
July 26, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,998 | 2:30.1 | 103 | 652 | 22 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 22 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 22 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 22 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | |
| r: 2:00 | 234 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | |
| r: 2:00 | 282 | |||||
| r1,259 |
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Workout Graph
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