Leila S v4:00/2:00r...6 row
4,664
Meters
24:00.0
Time
2:34.3
Pace
250
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 115 |
June 15, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,664 | 2:34.3 | 95 | 625 | 21 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 22 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 22 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 22 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 630 | 21 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 630 | 21 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 21 | |
| r: 2:00 | 247 | |||||
| r1,496 |
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Workout Graph
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