Leila S v1:00/2:00r...5 row
3,081
Meters
15:00.0
Time
2:26.0
Pace
171
Calories
157
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 115 |
April 29, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,081 | 2:26.0 | 112 | 686 | 22 | 157 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 106 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 159 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 23 | 169 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 23 | 174 | |
| r: 2:00 | 296 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 180 | |
| r: 2:00 | 372 | ||||||
| r1,541 |
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Workout Graph
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