Leila S v2:00/2:00r...5 row
2,884
Meters
14:00.0
Time
2:25.6
Pace
161
Calories
170
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 116 |
April 28, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,884 | 2:25.6 | 113 | 690 | 22 | 170 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | 158 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 23 | 169 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 22 | 175 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 23 | 176 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | 175 | |
| r: 2:00 | 373 | ||||||
| r1,485 |
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Workout Graph
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