Leila S v4:00/3:00r...4 row
3,246
Meters
16:00.0
Time
2:27.8
Pace
179
Calories
172
Heart Rate
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 115 |
April 27, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,246 | 2:27.8 | 108 | 672 | 22 | 172 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 23 | 157 | |
| r: 3:00 | 393 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 173 | |
| r: 3:00 | 415 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | 178 | |
| r: 3:00 | 446 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 22 | 183 | |
| r: 3:00 | 547 | ||||||
| r1,801 |
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Workout Graph
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