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Leila S v250m/0:45r...12 row

3,000

Meters

14:44.9

Time

2:27.4

Pace

159

Calories

160

Heart Rate

Rest Distance1,267
Rest Time9:00.0
Overall Distance4,267
Overall Time23:44.9
Average Watts109
Calories Per Hour675
Stroke Rate23
Stroke Count536
Drag Factor115

April 24, 2026 12:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:44.9 3,000 2:27.4 109 675 23 160
1:15.1 250 2:30.2 103 655 24 109
r: 0:45 109
1:14.9 250 2:29.8 104 658 23 156
r: 0:45 107
1:14.7 250 2:29.4 105 661 23 153
r: 0:45 102
1:14.5 250 2:29.0 106 664 23 159
r: 0:45 105
1:14.3 250 2:28.6 107 667 23 164
r: 0:45 103
1:14.3 250 2:28.6 107 667 23 166
r: 0:45 104
1:14.1 250 2:28.2 108 670 23 167
r: 0:45 102
1:13.9 250 2:27.8 108 673 24 168
r: 0:45 106
1:13.7 250 2:27.4 109 676 23 170
r: 0:45 105
1:13.4 250 2:26.8 111 680 23 170
r: 0:45 105
1:12.5 250 2:25.0 115 695 23 170
r: 0:45 105
1:09.5 250 2:19.0 130 748 23 175
r: 0:45 114
r1,267

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Workout Graph

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