Leila S v1:00/1:00r...7 row
3,552
Meters
17:30.0
Time
2:27.8
Pace
192
Calories
159
Heart Rate
| Rest Distance | 2,568 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,120 |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 116 |
April 23, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,552 | 2:27.8 | 108 | 673 | 22 | 159 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 107 | |
| r: 1:00 | 143 | ||||||
| 1:30.0 | 297 | 2:31.5 | 101 | 646 | 23 | 148 | |
| r: 1:30 | 203 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | 163 | |
| r: 2:00 | 281 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 22 | 171 | |
| r: 2:30 | 369 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 22 | 174 | |
| r: 3:00 | 392 | ||||||
| 3:30.0 | 716 | 2:26.6 | 111 | 681 | 22 | 175 | |
| r: 3:30 | 499 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 22 | 179 | |
| r: 4:00 | 681 | ||||||
| r2,568 |
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Workout Graph
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