Leila S v5:00/2:00r...5 row
3,066
Meters
15:00.0
Time
2:26.7
Pace
169
Calories
174
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 117 |
April 22, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,066 | 2:26.7 | 111 | 680 | 22 | 174 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 170 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 22 | 175 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 22 | 177 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 177 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 171 | |
| r: 2:00 | 369 | ||||||
| r1,456 |
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Workout Graph
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