Leila S v3:00/2:00r...5 row
3,048
Meters
15:00.0
Time
2:27.6
Pace
168
Calories
172
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 118 |
April 21, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,048 | 2:27.6 | 109 | 674 | 21 | 172 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 22 | 160 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 21 | 169 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 21 | 175 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 21 | 176 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 22 | 181 | |
| r: 2:00 | 379 | ||||||
| r1,483 |
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Workout Graph
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