Leila S v2:00/1:00r...6 row
2,440
Meters
12:00.0
Time
2:27.5
Pace
133
Calories
147
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 120 |
April 20, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,440 | 2:27.5 | 109 | 675 | 22 | 147 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | 100 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 100 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 166 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 172 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 173 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 176 | |
| r: 1:00 | 166 | ||||||
| r846 |
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Workout Graph
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