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Leila S v0:20/0:10r...24 row

1,636

Meters

8:00.0

Time

2:26.6

Pace

74

Calories

137

Heart Rate

Rest Distance1,743
Rest Time11:40.0
Overall Distance3,379
Overall Time19:40.0
Average Watts111
Calories Per Hour555
Stroke Rate23
Stroke Count432
Drag Factor114

March 22, 2026 13:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,636 2:26.6 111 555 23 137
0:20.0 65 2:33.8 96 540 24 89
r: 0:10 29
0:20.0 68 2:27.0 110 540 24 89
r: 0:10 27
0:20.0 69 2:24.9 115 540 24 89
r: 0:10 26
0:20.0 68 2:27.0 110 540 24 89
r: 0:10 26
0:20.0 68 2:27.0 110 540 24 89
r: 0:10 26
0:20.0 67 2:29.2 105 540 24 89
r: 0:10 24
0:20.0 67 2:29.2 105 540 24 89
r: 0:10 26
0:20.0 67 2:29.2 105 540 24 89
r: 4:00 571
0:20.0 67 2:29.2 105 540 24 132
r: 0:10 26
0:20.0 68 2:27.0 110 540 24 149
r: 0:10 28
0:20.0 69 2:24.9 115 540 24 155
r: 0:10 27
0:20.0 69 2:24.9 115 540 24 162
r: 0:10 28
0:20.0 69 2:24.9 115 540 24 163
r: 0:10 27
0:20.0 69 2:24.9 115 540 24 168
r: 0:10 26
0:20.0 68 2:27.0 110 720 24 169
r: 0:10 24
0:20.0 68 2:27.0 110 540 24 168
r: 4:00 588
0:20.0 68 2:27.0 110 540 21 147
r: 0:10 29
0:20.0 68 2:27.0 110 540 21 156
r: 0:10 27
0:20.0 68 2:27.0 110 540 21 162
r: 0:10 27
0:20.0 69 2:24.9 115 540 21 166
r: 0:10 27
0:20.0 67 2:29.2 105 540 21 169
r: 0:10 27
0:20.0 70 2:22.8 120 540 24 169
r: 0:10 26
0:20.0 69 2:24.9 115 540 24 171
r: 0:10 25
0:20.0 70 2:22.8 120 720 24 172
r: 0:10 26
r1,743

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Workout Graph

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