Leila S v500m/2:00r...5 row
2,500
Meters
12:47.8
Time
2:33.5
Pace
136
Calories
160
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 22:47.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 114 |
March 09, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.8 | 2,500 | 2:33.5 | 97 | 632 | 20 | 160 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 22 | 96 | |
| r: 2:00 | 267 | ||||||
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 20 | 170 | |
| r: 2:00 | 264 | ||||||
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 20 | 176 | |
| r: 2:00 | 267 | ||||||
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 20 | 178 | |
| r: 2:00 | 264 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 21 | 183 | |
| r: 2:00 | 311 | ||||||
| r1,373 |
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Workout Graph
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