Leila S v3:00/2:00r...5 row
2,865
Meters
15:00.0
Time
2:37.0
Pace
151
Calories
167
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 114 |
March 07, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,865 | 2:37.0 | 90 | 610 | 20 | 167 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 22 | 152 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 21 | 166 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 21 | 170 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 20 | 173 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 20 | 175 | |
| r: 2:00 | 306 | ||||||
| r1,342 |
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Workout Graph
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