Leila S v500m/2:00r...5 row
2,500
Meters
12:51.4
Time
2:34.2
Pace
135
Calories
173
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 22:51.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 114 |
March 05, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.4 | 2,500 | 2:34.2 | 95 | 628 | 21 | 173 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 22 | 158 | |
| r: 2:00 | 286 | ||||||
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 22 | 171 | |
| r: 2:00 | 281 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 21 | 177 | |
| r: 2:00 | 283 | ||||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 21 | 178 | |
| r: 2:00 | 287 | ||||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 21 | 181 | |
| r: 2:00 | 339 | ||||||
| r1,476 |
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Workout Graph
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