Leila S v1:00/1:00r...10 row
1,957
Meters
10:00.0
Time
2:33.2
Pace
101
Calories
164
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 114 |
March 04, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,957 | 2:33.2 | 97 | 606 | 22 | 164 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 | 136 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 | 152 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 23 | 162 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | 169 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 | 168 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | 167 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | 172 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 23 | 169 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 23 | 175 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 23 | 175 | |
| r: 1:00 | 181 | ||||||
| r1,441 |
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Workout Graph
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