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Leila S v0:45/0:45r...20 row

2,959

Meters

15:00.0

Time

2:32.0

Pace

154

Calories

Rest Distance2,081
Rest Time15:00.0
Overall Distance5,040
Overall Time30:00.0
Average Watts100
Calories Per Hour642
Stroke Rate22
Stroke Count650
Drag Factor114

March 03, 2026 18:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,959 2:32.0 100 642 22
0:45.0 144 2:36.2 92 615 23
r: 0:45 122
0:45.0 145 2:35.1 94 622 23
r: 0:45 112
0:45.0 145 2:35.1 94 622 23
r: 0:45 104
0:45.0 147 2:33.0 98 635 23
r: 0:45 97
0:45.0 146 2:34.1 96 629 23
r: 0:45 98
0:45.0 146 2:34.1 96 629 23
r: 0:45 102
0:45.0 147 2:33.0 98 635 23
r: 0:45 101
0:45.0 148 2:32.0 100 642 23
r: 0:45 100
0:45.0 148 2:32.0 100 642 23
r: 0:45 102
0:45.0 148 2:32.0 100 642 23
r: 0:45 105
0:45.0 148 2:32.0 100 642 23
r: 0:45 104
0:45.0 148 2:32.0 100 642 23
r: 0:45 106
0:45.0 149 2:31.0 102 649 23
r: 0:45 101
0:45.0 149 2:31.0 102 649 23
r: 0:45 103
0:45.0 149 2:31.0 102 649 23
r: 0:45 101
0:45.0 147 2:33.0 98 635 23
r: 0:45 104
0:45.0 149 2:31.0 102 649 23
r: 0:45 102
0:45.0 149 2:31.0 102 649 23
r: 0:45 101
0:45.0 151 2:29.0 106 664 23
r: 0:45 104
0:45.0 153 2:27.0 110 678 23
r: 0:45 112
r2,081

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Workout Graph

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