Leila S v500m/2:00r...5 row
2,500
Meters
12:41.6
Time
2:32.3
Pace
133
Calories
162
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 22:41.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 115 |
June 22, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.6 | 2,500 | 2:32.3 | 99 | 628 | 22 | 162 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 22 | 156 | |
| r: 2:00 | 285 | ||||||
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 22 | 157 | |
| r: 2:00 | 305 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 22 | 164 | |
| r: 2:00 | 290 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 22 | 167 | |
| r: 2:00 | 296 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 22 | 170 | |
| r: 2:00 | 347 | ||||||
| r1,523 |
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Workout Graph
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