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Leila S v10c/0:30r...20 row

3,559

Meters

17:20.1

Time

2:26.1

Pace

200

Calories

Rest Distance1,457
Rest Time10:00.0
Overall Distance5,016
Overall Time27:20.1
Average Watts112
Calories Per Hour692
Stroke Rate21
Stroke Count574
Drag Factor124

April 15, 2025 17:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:20.1 3,559 2:26.1 112 692 21
0:53.5 180 2:28.6 107 672 22
r: 0:30 78
0:52.9 179 2:27.7 108 680 22
r: 0:30 76
0:53.0 180 2:27.2 110 679 22
r: 0:30 73
0:53.4 180 2:28.3 107 674 21
r: 0:30 73
0:52.9 180 2:26.9 110 680 22
r: 0:30 71
0:53.5 180 2:28.6 107 672 20
r: 0:30 71
0:52.4 178 2:27.1 110 687 21
r: 0:30 71
0:53.2 180 2:27.7 108 676 20
r: 0:30 73
0:53.2 179 2:28.6 107 676 20
r: 0:30 72
0:52.1 177 2:27.1 110 690 21
r: 0:30 70
0:52.8 179 2:27.4 109 681 20
r: 0:30 70
0:52.9 179 2:27.7 108 680 20
r: 0:30 72
0:51.3 177 2:24.9 115 701 21
r: 0:30 71
0:50.9 176 2:24.6 116 707 21
r: 0:30 70
0:52.3 179 2:26.0 112 688 22
r: 0:30 70
0:50.6 176 2:23.7 118 711 21
r: 0:30 69
0:50.6 176 2:23.7 118 711 21
r: 0:30 71
0:50.8 176 2:24.3 116 708 21
r: 0:30 74
0:49.9 175 2:22.5 121 721 22
r: 0:30 73
0:47.9 172 2:19.2 130 751 23
r: 0:30 89
r1,457

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Workout Graph

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