Mike Moore v500m/1:00r...6 row
3,000
Meters
14:56.7
Time
2:29.4
Pace
170
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 20:56.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 206 |
February 12, 2026 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.7 | 3,000 | 2:29.4 | 105 | 660 | 18 | |
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 18 | |
| r: 1:00 | 108 | |||||
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 21 | |
| r: 1:00 | 64 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 19 | |
| r: 1:00 | 43 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 19 | |
| r: 1:00 | 28 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 19 | |
| r: 1:00 | 57 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 18 | |
| r: 1:00 | 121 | |||||
| r421 |
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Workout Graph
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