Mike Moore 21:03 row
4,010
Meters
21:03.2
Time
2:37.5
Pace
217
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 121 |
February 06, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.2 | 4,010 | 2:37.5 | 90 | 618 | 217 | 23 |
| 5:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 19 |
| 10:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 25 |
| 15:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 23 |
| 20:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 25 |
| 21:03.2 | 188 | 2:48.0 | 74 | 569 | 10 | 27 |
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Workout Graph
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