Travis Mann v250m/0:45r...12 row
3,000
Meters
10:26.1
Time
1:44.3
Pace
231
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 19:26.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 111 |
March 16, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.1 | 3,000 | 1:44.3 | 308 | 1328 | 29 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 32 | |
| r: 0:45 | 157 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 30 | |
| r: 0:45 | 153 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 30 | |
| r: 0:45 | 33 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 28 | |
| r: 0:45 | 114 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | |
| r: 0:45 | 18 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | |
| r: 0:45 | 134 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 27 | |
| r: 0:45 | 39 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 29 | |
| r: 0:45 | 55 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 29 | |
| r: 0:45 | 38 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 30 | |
| r: 0:45 | 34 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 29 | |
| r: 0:45 | 30 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 30 | |
| r: 0:45 | 129 | |||||
| r934 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.