Travis Mann v1:00/1:00r...7 row
2,828
Meters
10:00.0
Time
1:46.0
Pace
214
Calories
160
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 17:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 108 |
March 02, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,828 | 1:46.0 | 293 | 1309 | 28 | 160 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 144 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | 161 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 157 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 165 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 160 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 168 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 168 | |
| r: 1:00 | 146 | ||||||
| r321 |
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Workout Graph
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