Frances Angulo 5000m row
5,000
Meters
22:49.5
Time
2:16.9
Pace
289
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 118 |
March 20, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.5 | 5,000 | 2:16.9 | 136 | 759 | 289 | 23 | 145 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 23 | 126 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 23 | |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 23 | 154 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 725 | 28 | 23 | 143 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 768 | 29 | 23 | 140 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 758 | 29 | 23 | 141 |
| 2:16.1 | 3,500 | 2:16.1 | 139 | 767 | 29 | 23 | 144 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 773 | 29 | 23 | 152 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 771 | 29 | 23 | 152 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 824 | 30 | 24 | 160 |
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Workout Graph
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