Frances Angulo 5000m row
5,000
Meters
23:22.7
Time
2:20.2
Pace
279
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 121 |
March 04, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.7 | 5,000 | 2:20.2 | 127 | 716 | 279 | 24 |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 27 | 25 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 714 | 28 | 25 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 717 | 28 | 23 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 717 | 28 | 24 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 721 | 28 | 24 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 722 | 28 | 24 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 725 | 28 | 24 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 724 | 28 | 23 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 727 | 28 | 23 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 727 | 28 | 25 |
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Workout Graph
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