Frances Angulo v10:00/5:00r...8 row
9,222
Meters
42:21.7
Time
2:17.8
Pace
545
Calories
151
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,485 |
| Overall Time | 1:02:21.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 115 |
February 08, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:21.7 | 9,222 | 2:17.8 | 134 | 771 | 25 | 151 | |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 696 | 23 | 151 | |
| r: 5:00 | 53 | ||||||
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 29 | ||
| r: 2:00 | 55 | ||||||
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 31 | ||
| r: 2:00 | 47 | ||||||
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 31 | ||
| r: 2:00 | 46 | ||||||
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 31 | ||
| r: 2:00 | 29 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 32 | ||
| r: 2:00 | 22 | ||||||
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 31 | ||
| r: 5:00 | 11 | ||||||
| 23:21.7 | 5,000 | 2:20.1 | 127 | 742 | 25 | ||
| r263 |
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Workout Graph
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