Frances Angulo 10:00 row
2,159
Meters
10:00.0
Time
2:18.9
Pace
126
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 118 |
December 29, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,159 | 2:18.9 | 130 | 756 | 126 | 22 | 139 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 | 134 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 | 139 |
| 6:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 23 | 143 |
| 8:00.0 | 398 | 2:30.7 | 102 | 690 | 23 | 21 | 140 |
| 10:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 23 | 141 |
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Workout Graph
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