Frances Angulo 6:54 row
1,430
Meters
6:54.7
Time
2:25.0
Pace
78
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 120 |
December 18, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:54.7 | 1,430 | 2:25.0 | 115 | 677 | 78 | 23 | 136 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 24 | 128 |
| 4:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 23 | 139 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 24 | 142 |
| 6:54.7 | 179 | 2:32.7 | 98 | 592 | 9 | 21 | 138 |
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Workout Graph
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