Frances Angulo 10:00 row
2,172
Meters
10:00.0
Time
2:18.1
Pace
125
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 120 |
December 18, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,172 | 2:18.1 | 133 | 750 | 125 | 24 | 138 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 24 | 129 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 24 | 138 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 | 141 |
| 8:00.0 | 421 | 2:22.5 | 121 | 750 | 25 | 23 | 144 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 24 | 138 |
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Workout Graph
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