Frances Angulo 10x3:00/3:00r row
7,076
Meters
30:00.0
Time
2:07.1
Pace
438
Calories
91
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,704 |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 964 |
| Drag Factor | 121 |
December 06, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076 | 2:07.1 | 170 | 876 | 29 | 91 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 29 | 91 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 29 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 29 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 29 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 30 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 31 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 30 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 30 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 30 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 30 | |
| r628 |
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Workout Graph
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