Frances Angulo v7:00/1:00r...10 row
4,395
Meters
19:36.7
Time
2:13.8
Pace
259
Calories
150
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,622 |
| Overall Time | 27:56.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 112 |
April 20, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.7 | 4,395 | 2:13.8 | 146 | 792 | 24 | 150 | |
| 7:00.0 | 1,498 | 2:20.1 | 127 | 728 | 22 | 143 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 27 | 141 | |
| r: 0:20 | 31 | ||||||
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 26 | 148 | |
| r: 0:20 | 16 | ||||||
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 25 | 147 | |
| r: 0:20 | 22 | ||||||
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 25 | 152 | |
| r: 0:20 | 30 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 27 | 155 | |
| r: 0:20 | 27 | ||||||
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 25 | 158 | |
| r: 0:20 | 23 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 27 | 156 | |
| r: 0:20 | 24 | ||||||
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 25 | 159 | |
| r: 4:00 | 37 | ||||||
| 0:36.7 | 146 | 2:05.6 | 176 | 882 | 28 | 147 | |
| r227 |
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