Frances Angulo 4000m row
4,000
Meters
17:44.5
Time
2:13.0
Pace
237
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 108 |
February 27, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.5 | 4,000 | 2:13.0 | 149 | 801 | 237 | 23 | 153 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 25 | 106 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 24 | 155 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 24 | 159 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 779 | 29 | 24 | 159 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 22 | 160 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 731 | 29 | 22 | 156 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 818 | 30 | 23 | 165 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 826 | 30 | 24 | 168 |
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Workout Graph
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