F A v1:20/1:02r...10 row
3,411
Meters
13:20.0
Time
1:57.2
Pace
231
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 3,818 |
| Overall Time | 22:37.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 115 |
September 09, 2026 06:28:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,411 | 1:57.2 | 217 | 1039 | 30 | |
| 1:20.0 | 338 | 1:58.3 | 211 | 1035 | 29 | |
| r: 1:02 | 50 | |||||
| 1:20.0 | 339 | 1:57.9 | 213 | 1035 | 28 | |
| r: 1:02 | 43 | |||||
| 1:20.0 | 342 | 1:56.9 | 219 | 1035 | 29 | |
| r: 1:01 | 42 | |||||
| 1:20.0 | 341 | 1:57.3 | 217 | 1035 | 30 | |
| r: 1:01 | 47 | |||||
| 1:20.0 | 340 | 1:57.6 | 215 | 1035 | 29 | |
| r: 1:00 | 41 | |||||
| 1:20.0 | 341 | 1:57.3 | 217 | 1035 | 31 | |
| r: 1:01 | 47 | |||||
| 1:20.0 | 341 | 1:57.3 | 217 | 1035 | 32 | |
| r: 1:02 | 43 | |||||
| 1:20.0 | 341 | 1:57.3 | 217 | 1035 | 32 | |
| r: 1:00 | 47 | |||||
| 1:20.0 | 341 | 1:57.3 | 217 | 1035 | 31 | |
| r: 1:02 | 34 | |||||
| 1:20.0 | 345 | 1:55.9 | 225 | 1080 | 32 | |
| r: 0:06 | 13 | |||||
| r407 |
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