F A v200m/3:00r...10 row
2,000
Meters
6:48.4
Time
1:42.1
Pace
161
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 33:48.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 36 |
| Stroke Count | 303 |
| Drag Factor | 124 |
September 07, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.4 | 2,000 | 1:42.1 | 329 | 1419 | 36 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1384 | 33 | |
| r: 3:00 | 48 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 35 | |
| r: 3:00 | 64 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 35 | |
| r: 3:00 | 58 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 36 | |
| r: 3:00 | 60 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 35 | |
| r: 3:00 | 59 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 37 | |
| r: 3:00 | 55 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 37 | |
| r: 3:00 | 55 | |||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 40 | |
| r: 3:00 | 59 | |||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 37 | |
| r: 3:00 | 58 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 41 | |
| r516 |
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Workout Graph
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