F A v0:30/1:30r...10 row
1,399
Meters
5:00.0
Time
1:47.2
Pace
105
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,845 |
| Overall Time | 18:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 193 |
| Drag Factor | 119 |
September 05, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1260 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| r: 1:30 | 49 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| r: 1:30 | 51 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| r: 1:30 | 50 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| r: 1:30 | 54 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| r: 1:30 | 47 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | |
| r: 1:30 | 55 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 32 | |
| r: 1:30 | 42 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 32 | |
| r: 1:30 | 47 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | |
| r: 1:30 | 51 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| r446 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.