F A v5000m/2:00r...3 row
10,000
Meters
47:04.3
Time
2:21.2
Pace
575
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,094 |
| Overall Time | 53:04.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 115 |
August 31, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.3 | 10,000 | 2:21.2 | 124 | 732 | 20 | |
| 23:45.0 | 5,000 | 2:22.5 | 121 | 722 | 20 | |
| r: 2:00 | 21 | |||||
| 9:21.4 | 2,000 | 2:20.3 | 127 | 737 | 21 | |
| r: 2:00 | 33 | |||||
| 9:19.8 | 2,000 | 2:19.9 | 128 | 745 | 21 | |
| r: 2:00 | 40 | |||||
| r94 |
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Workout Graph
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