F A 2x100m/4:00r row
200
Meters
0:39.9
Time
1:39.7
Pace
17
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 223 |
| Overall Time | 8:39.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 40 |
| Stroke Count | 27 |
| Drag Factor | 127 |
August 29, 2026 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:39.9 | 200 | 1:39.7 | 353 | 1533 | 40 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1377 | 40 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 41 | |
| r23 |
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Workout Graph
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