F A v100m/4:00r...4 row
400
Meters
1:14.1
Time
1:32.6
Pace
36
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 467 |
| Overall Time | 13:14.1 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 46 |
| Stroke Count | 59 |
| Drag Factor | 126 |
August 28, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.1 | 400 | 1:32.6 | 440 | 1748 | 46 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 45 | |
| r: 4:00 | 19 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 45 | |
| r: 4:00 | 23 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 46 | |
| r: 4:00 | 25 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 49 | |
| r67 |
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Workout Graph
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