F A 3x0:20/3:00r row
151
Meters
1:00.0
Time
3:18.6
Pace
11
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 151 |
| Overall Time | 10:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 17 |
| Drag Factor | 77 |
August 26, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 151 | 3:18.6 | 45 | 660 | 17 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 |
| 0:20.0 | 66 | 2:31.5 | 101 | 900 | 21 |
| 0 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.