F A v400m/1:30r...10 row
4,000
Meters
15:21.3
Time
1:55.1
Pace
277
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,349 |
| Overall Time | 28:51.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 117 |
July 25, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.3 | 4,000 | 1:55.1 | 229 | 1082 | 29 | |
| 1:32.9 | 400 | 1:56.1 | 224 | 1046 | 28 | |
| r: 1:30 | 45 | |||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1047 | 28 | |
| r: 1:30 | 52 | |||||
| 1:32.2 | 400 | 1:55.2 | 229 | 1093 | 29 | |
| r: 1:30 | 37 | |||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1049 | 29 | |
| r: 1:30 | 38 | |||||
| 1:32.4 | 400 | 1:55.5 | 227 | 1090 | 29 | |
| r: 1:30 | 35 | |||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1095 | 30 | |
| r: 1:30 | 38 | |||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1095 | 29 | |
| r: 1:30 | 33 | |||||
| 1:31.8 | 400 | 1:54.7 | 232 | 1098 | 29 | |
| r: 1:30 | 32 | |||||
| 1:32.2 | 400 | 1:55.2 | 229 | 1093 | 29 | |
| r: 1:30 | 39 | |||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1115 | 31 | |
| r349 |
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Workout Graph
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